Hello good people, it's been fifty years since being diagnosed with Asthma and what also seems like fifty attempts to giving-up Asthma. I found my perfect formulae after I made it a 'must' to have my breathing managed, so that I could live a life of freedom and vitality. It is called Buteyko Breathing. The hardest part was to get the pronounciation right and it has literally cost me almost nothing to do it. I also watched many YouTube videos in order to experiment with the many breathing exercises. These breathing techniques that intuitively felt were benefiting me, I kept doing. Like in anything worth while, it took persistence and at times, challenging.

After the first thirty days of daily breathing exercise, my default way of breathing changed for good, allowing for a continuous level of breathing harmony.

I did however rest on my laurels after month seven and started experiencing restricitive breathing. So I got back into action of routine Buteyko breathing and once again returned to an asthma-free life style.

To date, my world is free from inhalers, restricitive breathing and expenditure on medication. 

I have always been an active person, except now, I have the knowing of a whole new level of abundant energy.

I have restored my confidence, faith and courage within myself, by taking a Stand in how my life is going to be, here forward.

Please remember I am a regular person with no Buteyko breathing qualification or accreditation. There are professional Buteyko practioners who will supervise you to breathing excellence should you choose.

In closing, I could not wish for anything more, than to have you experience what I have now.

I offer you the opportunity to reach-out and chat with me, should I be able to assit you on your breathe-please journey.

Adrian G. Pakis