It was a rough sleep, why? two contractions in the one night, again… why? who really knows… What I do know, is the day before had its anxiety based upon I actually cared that my client got the results they required, on time!. This had me forget my regular brething pattern of inhale one second, hold four seconds and blow out two seconds. A day of forgetful breathing pattern had me over breathing, which lead to over oxygenising my body and under carbon dioxide to counter the over oxigenising of my body. So I paid the price two contractiosn within twelve hours. I deserved it!

So what is the lesson? No matter how important the day may seem, keep focused on your breathing pattern that best serves your carbon dioxide levels so that you experience fewer or no contractions.

Hug.