Feeling remarkably well, especially as I celebrated a Christmas function on Saturday night.

Only one friend in this world could have me trying a rolled up tabacco in organic paper with a charcoal filter,

It was a moment to remember how we used to do it  back in the day (20+ odd years ago).

Oddly, it didnt have the impact I ordinarily would have exprienced.

Normally I would have been ‘coughing my lungs’ off, metaphorically speaking.

This time it went unnoticed.

I think because I tried something I only recently came to discover.

What I experienced was the draging back slowly and in short spurts has less impact on my bronchial system than the remembered long drawn out and long held inhalation.

Also...

I cycled this morining before a 35 degree day here in Melbourne, Australia.

My cycling breathing exercise pattern consisted on 3 second inhale, 12 second hold, five exhale.

Worked well…