Been on a roll with minimal contractions, I had one puff yesterday of the regular inhaler. Cycling really does it for me. Todays diaphram breath work was three second inhale, twelve second breath hold, five second exhale and three second breath hold, all whilst cycling in sixth gear. By the way, I dont cycle fast then slow, its always on the one gear, preferably six, seven and eight. Today I did an eight kilometre cycle.

Im visiting the holistic chiropractor later today. I will be told to alternate my food group intake to a new group, coded; orange (away from Yellow group), further analysing the foods that adversely activate brochial activity that effects my breathing. 

Hope you share with my sentiments, when the chest feels free, open and clear and deep, life takes an immediate love and affinity of its own.

Hug.