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ASTHMATIST ©

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December 8th, 2020

Turns out my last five days of unexplained contractions was due to lack of hydration. Christmas celebration had me eat foods not normally consumed. So…. that is what I put it down too… This brings me to yesterday, where I cycled with a breathing technique of inhale two seconds, hold for thirteen seconds and exhale for five seconds. I kept it all to 20seconds before  repeating, it was rather calming process, the return to home had me somber, breathing was ever so silent.