Holidays are over, its time to work...

So wow, it has been a while, what have I discovered with my breathing during this time?

Well… to answer that, what have I been doing lately exercise wise?

Here goes...

Cycling most mornings, that involves cycling on the same bike path, close to my local creek for some clean air and meditation type landscape for up to ten kilometres, depending on my daily schedule. I choose to cycle up and down the same 1000 metre track for simplicity and reliability of terrain, plus a flat tyre will have me home sooner. 

More tomorrow….