ASTHMATIST ©
YODA MODA FOKA
Hello friends,
I wanted to invite you as my guest to a seminar I'm attending at the moment, via zoom.
However, I cannot invite everyone, in fact it has a criteria, a criteria based on authentic desire to be there...
I know you don't need to be at this seminar with me.
What I do know is that this seminar will reveal what presently is hidden from you view.
I promise it will fulfill on that...
What do you want that you think you can't have?
How is that for you?
This organisation offers you anything you want in life.
I am allowed to bring three guests tomorrow night at 7pm-9:30pm/Wednesday-3rd.
I should have told you earlier...
Find out about it & from other people experience also...
I know you have a great life already, if you culd have anything what would it be?
Go on, take an authentic look @ your life and come along.
WIll read my messges on messenger tomorrow at 9am, hoping your name will be there...
what I want to tell you about is the LMF
I cannot standby and watch you not have the life you want. Some people sympathise and then go on about their lives, other pat you on the back, others gossip to others and I... well, I can offer you more...
but before I invite you, I know you are you...
Here it is.
I love you and I want you to have everything in you life.
JOURNAL
Hello good people, it's been fifty years since being diagnosed with Asthma type symptoms and have what seems like fifty attempts to give-up Asthma.
I found my perfect formulae after I made it a 'must' to have my breathing managed, so that I could live a life of freedom and vitality.
It is called Buteyko Breathing. The hardest part was to get the pronounciation right and it has literally cost me almost nothing to do it.
The process I have taken to date, is to have watched as many YouTube video's and try-out each of the suggested techniques recommended.
The techniques that intuitively felt right I kept, and the one's not as much, I have shelved for another time.
Like in anything worth while, it took persistence and at times, challenging.
After the first thirty days of daily breathing exercise, my default way of breathing changed for good, allowing for a continuous level of breathing harmony.
I did however rest on my laurels after month seven and started experiencing restricitive breathing. So I got back into action of routine Buteyko breathing and once again returned to an asthma-free life style.
To date, my world is free from inhalers, restricitive breathing and expenditure on medication.
I have always been an active person, except now, I have the knowing of a whole new level of abundant energy.
I have restored my confidence, faith and courage within myself, by taking a Stand in how my life is going to be, here forward.
Please remember I am a regular person with no Buteyko breathing qualification or accreditation. There are professional Buteyko practioners who will supervise you to breathing excellence should you choose.
In closing, I could not wish for anything more, than to have you experience what I have now.
I offer you the opportunity to reach-out and chat with me, should I be able to assit you on your breathe-please journey.
Adrian G. Pakis
JUICE FAST, DAY 12. decided to give it a real go, have tried it before, anyway, for one week I was on a juice diet from Sept 12, 2020 to September 17, morining juice of celery only and followed by lunch of beetroot, apple and carrot, and for dinner, or basically as much as possible, no limit, that was pretty easy, one or two headaches, no real biggie, so that was for seven days, now i transitioned to backyard organic peppermit patch and coconut water, have been on that since Friday 18th, again, remarkably good. what does that mean, well, no headaches, remarkable bodily sensations of lightness, flexibility, strength no so much, will leave exercise for later, spells of high happiness, the joy one experiences when on a mind altering substance like alcohol, nicotine, coffee and the such, clarity to the mind, mental stability, optimistic outlook, and words to my self of 'its all possible again', and 'my real self is here'. also noting is how easy it is to not be tempted by other foods, have not really been tempted, my wife makes some pretty scrumptous meals for herself and the kids, omelette wrapped in pasta, vegetable stir fry, etc, i just been admiring it and saying the words, 'i would not interupt this for the world, i feel too good to let this go'. TODAY. today the 23rd of september 2020 i am transitioning to drinking ONLy natural purified with added minerals and vitamin water with peppermint leaf, so its the next phase, I hope to be on this for a week. just drinking water and mint, all the time, oh yeah forgot to add, during dinner, i have been blending one vegetable and adding water with a pinch of organic sea salt, this week its been organic red cabbage with corriander, again from the garden, that finished last night, so will see what is available tonight, what ever it is, i put it in a nutribullet blender, so that it does all my stomach work, and allowing my stomach acid to remain low. okay that it is for today... bye.